F45 vsBurn Boot Camp
These two are closer than most comparisons. Both are 45 minutes, both are coach-led, both mix strength and conditioning. Burn Boot Camp runs floor-based camps built mostly on dumbbells and bodyweight, with a weekly focus rotation. F45 runs timed stations with racks, sleds, rowers, bikes and ski ergs, and the workout is different every single day. F45 is in Cooper City; the nearest Burn is about a ten-minute drive. Try F45 free and compare.
Try F45 free, then decide
Pick your class time right after — no call needed. No payment, no commitment.
Side by side
| F45 Cooper City | Burn Boot Camp | |
|---|---|---|
| Workout style | Functional training — timed stations rotating strength and cardio | Trainer-led floor "camps" — strength, conditioning and HIIT |
| Class length | 45 minutes | 45 minutes |
| Programming | A brand-new workout every day, split into cardio, strength and hybrid days | Weekly rotation of focus areas |
| Equipment | Functional racks, dumbbells, kettlebells, sleds, cables, rowers, bikes, ski ergs, plyo boxes | Dumbbells, bodyweight, conditioning tools |
| Coaching | Coaches on the floor correcting form all class | Certified trainer leads every camp |
| Childcare | Not offered | Free child watch at participating locations |
| How you pay | Month to month, no contract | Terms set by each local gym |
| Trial | First class free, no card required | Varies by location |
| Nearest to Cooper City | Stirling Road, in town | About a 10-minute drive |
If you have little kids and need child watch, Burn’s free child care is a real advantage and we’d rather say so than pretend otherwise. If you want more equipment under your hands, a room that moves station to station, and a workout that never repeats, that’s F45.
What an F45 class in Cooper City actually looks like
You walk in, the day’s workout is already on the screens, and a coach tells you where to start. Stations are arranged around the room; you work each one for a set time, rest, rotate. Cardio days lean on rowers, bikes, ski ergs and bodyweight. Strength days put you under racks and with heavier dumbbells. Hybrid days mix both.
Coaches walk the floor the whole 45 minutes. They demo, they correct, they scale a move down for a bad knee or up for someone who wants more. You never program your own session and you never wonder what to do next. The studio also has an InBody scanner and showers on site.
Who tends to pick which
- Pick Burn Boot Camp if you need child watch during your workout or you prefer one open floor with everyone doing the same thing at once.
- Pick F45 if you want racks, sleds and ergs in the rotation, a new workout every day, and coaches walking the floor rather than leading from the front.
- Try both if you’re undecided. F45 Cooper City’s first class is free with no card on file, so it costs nothing to find out.
Questions people ask
What's the difference between F45 and Burn Boot Camp?
Both are 45-minute, coach-led, strength-plus-conditioning group workouts. Burn runs floor camps built largely on dumbbells and bodyweight with a weekly focus; F45 runs timed stations with racks, sleds, rowers, bikes and ski ergs, and the workout changes every day. F45 Cooper City is on Stirling Road; the nearest Burn is about ten minutes away.
Does F45 Cooper City have childcare?
No. Burn Boot Camp offers free child watch at participating locations, and if that is what makes a workout possible for you, it is a fair reason to choose them. Many F45 members with kids use the early-morning classes or the evening slots instead.
Which has more equipment?
F45. A class rotates through functional racks, dumbbells, kettlebells, sleds, cables, rowers, bikes, ski ergs and plyo boxes. Burn camps center on dumbbells and bodyweight conditioning.
Is Burn Boot Camp or F45 better for beginners?
Both scale for beginners. At F45 Cooper City every station has a demo screen, coaches modify any move on the spot, and your first class is free with no card on file.
Do I have to sign a contract at either?
F45 Cooper City is month to month with no contract. Burn Boot Camp's terms are set by each local gym, so ask before you sign.
How do I try F45 Cooper City?
Book a free class on this page or call (954) 745-4517. A coach texts you back and you pick a time. No card, no contract.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.