Gym open at 5 AMin Cooper City.
F45 Training Cooper City runs a coached 45-minute class at 5:15 AM every weekday, and another at 6:15. Two coaches on the floor, a planned workout, showers on site — you're done before most gyms are busy. If you'd rather have an open gym at that hour, Retro Fitness on Griffin Road opens at 5:00 AM. Your first F45 class is free, 5:15 included.
Book the 5:15 — first class free
Pick your class time right after — no call needed. No payment, no commitment.
Early options in Cooper City
| F45 Cooper City | Open gym (e.g. Retro Fitness, Griffin Rd) | |
|---|---|---|
| Doors / first slot | 5:15 AM class (also 6:15 AM) | Opens 5:00 AM weekdays |
| What you do | A planned 45-minute coached workout | Whatever you program yourself |
| Coaching at 5 AM | Two coaches on the floor | Personal training is a separate purchase |
| Finished by | 6:00 AM | Up to you |
| Showers | Yes | Yes |
| Try it | First class free | Varies |
Both are real options at 5 AM. The honest split: if you already know exactly what you’re going to do and just need the doors open, an open gym is fine. If the reason you never stuck with 5 AM is that you stood in front of a rack wondering what to do, a coached class fixes that.
What 5:15 looks like
You book the night before, park in front, and the workout is already on the screens when you walk in. A short coached warm-up, timed stations with a demo screen at each, two coaches correcting form and setting your weights, cool-down, done at 6:00. There are showers on site, so the 5:15 fits before a commute west or east on Stirling.
Same format as every other slot — nothing is cut short for the early class. See the full class schedule, or if you’re new to F45, start here.
Early-morning questions
Which gyms in Cooper City are open at 5 AM?
F45 Training Cooper City (9600 Stirling Rd) starts its first coached class at 5:15 AM Monday through Friday, with a second at 6:15 AM. If you want an open gym rather than a class, Retro Fitness on Griffin Road opens at 5:00 AM on weekdays. The difference is what happens when you walk in: at F45 the workout is planned and coached; at an open gym you program it yourself.
What time does the first F45 class start?
5:15 AM, Monday through Friday. It ends at 6:00 AM. The 6:15 AM class ends at 7:00. Weekend classes start at 7:00 AM.
Is the 5:15 AM class a full workout?
Yes — the same 45-minute coached class as every other slot: a new workout that day, two coaches on the floor, timed stations. Nothing is shortened for the early slot.
Are there showers so I can go straight to work?
Yes. Showers and changing rooms are on site. Class ends at 6:00, so you can shower and be on the road well before 6:30.
Do I need to book the early class?
Yes. Classes are capped so every station has room. Members book in the F45 app; for your free first class, use the form on this page and a coach texts you to confirm.
Can I try the 5:15 AM class free?
Yes. Your first class at F45 Cooper City is free, any slot — pick 5:15 AM in the form and a coach confirms it. Arrive 10 minutes early the first time so the coach can walk you through the stations.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.