Your first class isfree.No contracts after.
F45 Cooper City's intro offer is simple: one full 45-minute class, free, no card on file. Memberships after that are month-to-month — no contract, no sign-up fee. Rates depend on how often you want to train, and a coach gives you the current options after your free class.
Claim the free class
A coach texts you to lock in your first class. No payment, no commitment.
What you pay, in plain terms
| Step | Cost | What happens |
|---|---|---|
| First class | $0 | Book below, a coach texts to confirm, you take a full 45-minute class with a quick studio tour. |
| Sign-up fee | $0 | There isn’t one. |
| Contract | None | Month to month. You’re never locked in. |
| Membership | Depends on how often you train | A coach walks you through current options after your free class, or call (954) 745-4517. |
| HSA / FSA | May be reimbursable | Memberships can often be paid with pre-tax HSA/FSA dollars via a Letter of Medical Necessity — ask the front desk. |
| Student / teacher / first responder | Discounted rate | Bring a valid ID after your free class and a coach applies the discount to your plan. Who qualifies. |
The only number that matters before you’ve tried it is zero. Take the free class first; the membership conversation is a better one once you know what you’re buying.
What a membership gets you
- Coached 45-minute classes, a brand-new workout every day across cardio, strength and hybrid days
- Two coaches on the floor correcting form the whole class
- Demo screens at every station so you never guess a move
- The InBody scanner for body-composition tracking
- HYROX-style training sessions
- Showers and changing rooms on site
Wondering how that compares to other options in the area? See F45 vs Orangetheory, F45 vs CrossFit and F45 vs Planet Fitness.
Pricing questions
How much does F45 Cooper City cost?
Your first class is free — a full 45-minute session, no card on file. After that, memberships are month-to-month with no contract and no sign-up fee. Rates depend on how many classes a week you want, so the studio gives you the current options in person after your free class, or over the phone at (954) 745-4517.
Is the free trial really free?
Yes. No card, no deposit, nothing to cancel. You book a time, a coach texts you to confirm, you take the class. If you love it, you talk memberships. If not, that's the end of it.
Are there contracts or sign-up fees?
No contracts and no sign-up fees. Memberships are month to month.
Why aren't the membership prices listed here?
Because the right plan depends on you — how many days a week you'll train, whether you want unlimited classes, whether a household is joining together. A coach can price that in two minutes after your free class instead of a page guessing for you.
What's included in a membership?
Coached 45-minute classes with a new workout every day, two coaches on the floor, demo screens at every station, the InBody body-composition scanner, HYROX-style training sessions, and showers and changing rooms on site.
Is there a student, teacher or first responder discount?
Yes — students, teachers and first responders each get a discounted membership rate at F45 Cooper City. Bring a valid ID (student ID, school ID or department ID) and a coach applies it when you pick a plan after your free class. The discount isn't listed as a number here because it's applied to whichever plan you choose.
Can I use my HSA or FSA to pay for an F45 membership?
Often, yes. Gym and fitness memberships can be reimbursed from a Health Savings Account or Flexible Spending Account when a licensed provider issues a Letter of Medical Necessity — F45 works with a partner that handles that letter online in a few minutes. Ask the front desk after your free class and they'll point you to it. Whether your plan reimburses is between you and your plan administrator.
Am I locked in once I join?
No. Memberships are month to month with no contract. Talk to the front desk or call (954) 745-4517 about any change to your plan.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.