The team training studio that drops a new workout daily. Coach-led, functional, all levels welcome. No contracts.
★★★★★ 5.0 from 150+ Reviews
9600 Stirling Rd #104· Cooper City, FL 33024 · ☎ 954-745-4517
Expert coaches. Team support. No contracts. A new workout every day.
Real coaches scale every exercise to your level and correct your form in real time. You never figure it out alone.
Train alongside the same crew every week. Coaches learn your name. Members notice when you show up.
No long-term commitments. No sign-up fees. No high-pressure sales pitch when you walk in for your free trial.
Programming changes every single day across HIIT, strength, cardio, and hybrid. Your body never adapts. Your brain never gets bored.
I've been here since grand opening — going on 4 years now with a total body transformation behind me. F45 Cooper City has become more family than gym. Highly recommend giving it a try.
The coaches modify every exercise so I can hit my goals without hurting myself. They correct my form, push me every day. If you don't know where to start, I HIGHLY recommend F45 Cooper City.
The staff led by manager Jasmine are all so kind and welcoming. I joined two years ago and I'm completely hooked. I've always enjoyed sports and fitness, but this is next level — my health is better than it's been in years.
No contracts. No pressure. Just show up.
Everything you might want to know before your first class.
Still have questions? Reach out anytime.
Your free F45 Cooper City class is waiting. Book below or call us — we'll handle the rest.
