Call (954) 745-4517Team training in Cooper City with a brand-new workout every day. Coach-led, all levels, no contracts.
A coach texts you within the hour to lock in your first class — no payment, no commitment.
Nervous about your first class? Jasmine, our studio manager, walks you through what F45 is and gives you a tour of the space — so you know exactly what to expect before you ever step in. Calm, friendly, no pressure.
● Jasmine · Studio Manager, F45 Cooper City
Functional training that changes daily, led by coaches who know your name and correct your form.
A coach walks the floor every class, correcting form so you train safely and get results faster.
Same crew every week. You'll be missed when you're not there — that's what keeps people coming back.
The workout changes every single day. You never plateau and never get bored.
No lock-ins, no sign-up fees, no pressure. Just show up and train.
5.0 stars on Google from locals in Cooper City.
“I've been here since grand opening — going on 4 years now with a total body transformation behind me. F45 Cooper City has become more family than gym. Highly recommend giving it a try.”
“The coaches modify every exercise so I can hit my goals without hurting myself.”
“The staff led by manager Jasmine are all so kind and welcoming. I joined two years ago.”
Everything you might want to know before your first class.
One full 45-minute class — same coaching, same workout, same energy as members get. Plus a quick studio tour and a chance to ask questions. No commitment, no pressure.
Workout clothes, sneakers (no special shoes required), and a water bottle. Towel and toiletries if you want to shower after — we have full changing rooms with showers on site.
Nope. If you love it, we'll talk about membership options. If not, you'll never hear from us again — your call.
10–15 minutes early. Gives us time to greet you, walk you through the format, and pair you up with a buddy who can show you the rotations.
Your free F45 Cooper City class is waiting. Grab yours below or call — a coach texts you back within the hour.