Call (954) 745-4517Your first class isfree.45 min. Real coaches.
Team training in Cooper City with a brand-new workout every day. Coach-led, all levels, no contracts.
Start in 20 seconds
A coach texts you to lock in your first class. No payment, no commitment.
A personal welcome to your studio
Nervous about your first class? Jasmine, our studio manager, walks you through what F45 is and gives you a tour of the space, so you know exactly what to expect before you ever step in. Calm, friendly, no pressure.
● Jasmine · Studio manager, F45 Cooper CityRead the video transcript
What's up, my South Florida peeps! Coach Jas here, studio manager at F45 Training Cooper City. Let's check out what we have to offer. Come on in! Here at F45 Training Cooper City, we focus on functional training. We have focuses for each day: cardio days, hybrid days, strength days. So you really get to hit those focuses, and there's no time wasted here. Come on, check it out. Here we have our functional racks. These are a great addition. Really, folks, they are going heavy. We have the cables. You'll also notice we have all the TVs here for you, so if you forget the moves, you can always reference them. We have two professional coaches with you the whole time, guiding you. We also have HYROX training in here. We have the InBody scale to help you figure out your macros, what side of the body is stronger, all of that. We have showers, and the community here is absolutely amazing. Come check us out. One free class on us. Can't wait to see you!
45 minutes. Full crew. Every rep coached.
Not a gym. A team.
Functional training that changes daily, led by coaches who know your name and correct your form.
Coach-Led Every Move
A coach walks the floor every class, correcting form so you train safely and get results faster.
A Real Team
Same crew every week. You'll be missed when you're not there. That's what keeps people coming back.
New Workout Daily
The workout changes every single day. You never plateau and never get bored.
No Contracts
No lock-ins, no sign-up fees, no pressure. Just show up and train.
Every station coached. Every rep counts.
Members say it best
5.0 stars on Google from locals in Cooper City.
“I've been here since grand opening — going on 4 years now with a total body transformation behind me. F45 Cooper City has become more family than gym. Highly recommend giving it a try.”
“The coaches modify every exercise so I can hit my goals without hurting myself.”
“The staff led by manager Jasmine are all so kind and welcoming. I joined two years ago.”
Before your first class
Everything you might want to know before your first class.
What's actually included in my free trial?
One full 45-minute class: same coaching, same workout, same energy as members get. Plus a quick studio tour and a chance to ask questions. No commitment, no pressure.
What should I bring?
Workout clothes, sneakers (no special shoes required), and a water bottle. Towel and toiletries if you want to shower after — we have full changing rooms with showers on site.
How much does F45 Cooper City cost?
Your first class is free, and memberships after that are month-to-month with no contracts or sign-up fees. Rates depend on how often you want to train, so the easiest path is to take your free class and get the current options from a coach — or call (954) 745-4517 and we'll walk you through it.
Is F45 good for beginners?
Yes. Every class is all-levels: coaches are on the floor the whole time, demo screens at every station show the moves, and any exercise can be modified for injuries or fitness level. Most members started as first-timers, not athletes.
How is F45 different from Orangetheory or a regular gym?
Both are coach-led group workouts, but F45 leans functional: strength and cardio mixed across rotating stations, with a brand-new workout every day split into cardio, strength, and hybrid days. And unlike a traditional gym, you never program your own session — coaches run the whole 45 minutes and correct your form rep by rep.
Do I have to commit to a membership after the trial?
Nope. If you love it, we'll talk about membership options. If not, you'll never hear from us again. Your call.
How early should I arrive for my first class?
10–15 minutes early. Gives us time to greet you, walk you through the format, and pair you up with a buddy who can show you the rotations.
Do you offer HIIT training near Southwest Ranches?
Yes — we're at 9600 Stirling Rd in Cooper City, a short drive down Stirling Road from Southwest Ranches. Every class is a 45-minute HIIT workout, coach-led, all levels.
Where in Cooper City is the studio?
9600 Stirling Rd, right on Stirling Road with parking outside the door. Members come from every Cooper City neighborhood — Embassy Lakes, Rock Creek, Monterra, Country Glen — and from Southwest Ranches.
Is this group training or one-on-one?
Group. You train alongside the same crew every week with a coach on the floor correcting everyone's form — that team feel is a big part of why members stick with it.
9600 Stirling Rd, Cooper City
One turn off University Drive at the Stirling Road light. Parking right outside the door.
More about F45 Cooper City
Ready when you are
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