Meet yourcoaches.
Four coaches, two on the floor every class. Jasmine Grenfell runs the studio as head trainer and manager; Cote Strike, Emily Herrera and Jimmy Mangiero coach alongside her. They demo every move, correct form rep by rep, and scale the workout to whoever is in front of them. Your first class with them is free.
Train with them free
A coach texts you to lock in your first class. No payment, no commitment.
The coaching team
Jasmine Grenfell
Head Trainer · Studio Manager · Membership Advisor
Cote Strike
Trainer
Emily Herrera
Trainer
Jimmy Mangiero
Trainer
What coaching looks like here
Every F45 class has a coach leading from the front and a second coach walking the floor. Between them they demo each station, watch every rep, fix form before it becomes a habit, and change a movement on the spot for a sore shoulder, a bad knee, or someone who wants it harder. Nobody programs their own session and nobody is left guessing.
Members put it plainly in their Google reviews — “the coaches modify every exercise so I can hit my goals without hurting myself” and “the staff led by manager Jasmine are all so kind and welcoming.” Read the rest on the home page.
Questions people ask
Who are the coaches at F45 Cooper City?
Jasmine Grenfell is the head trainer and studio manager. The coaching team also includes Cote Strike, Emily Herrera and Jimmy Mangiero. Two coaches are on the floor for every class.
How many coaches are in each class?
Two. One leads the class and the other walks the floor, so someone is watching your form at every station.
Will a coach correct my form?
Yes — that's most of the job. Coaches demo each move, correct technique rep by rep, and scale any exercise up or down for the person in front of them. Members say this is why they train here rather than alone.
Can I pick which coach's class I take?
The schedule shows who's coaching each session, and members absolutely have favorites. Book your free class and the front desk will tell you who's on that day.
How do I meet the coaches?
Take the free first class at F45 Cooper City. You'll be greeted by a coach, get a quick tour, and train with two of them on the floor. Book on this page or call (954) 745-4517.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.