The gym inCooper Citythat coaches you.
F45 Training Cooper City is the coached studio in town: a 45-minute class, a brand-new workout every day, two coaches on the floor correcting form, and a 5.0 rating on Google. It's at 9600 Stirling Rd, and your first class is free.
Your free Cooper City class
A coach texts you to lock in your first class. No payment, no commitment.
Why locals train here
- It’s coached. Two coaches on the floor for the whole 45 minutes, correcting form and scaling every move. You never program your own workout.
- It’s never the same. A new workout every day across cardio, strength and hybrid days, so nobody plateaus or gets bored.
- It’s a crew. The same faces most weeks. Members say the team feel is why they stayed — one has been here since grand opening, four years on.
- It’s in town. 9600 Stirling Rd, parking outside, showers inside. Early classes from 5:15 AM on weekdays; mornings on weekends.
Wondering how it compares? See F45 vs Orangetheory, F45 vs CrossFit and F45 vs Planet Fitness, or the plain-language what is F45.
By neighborhood
Cooper City isn’t big, but the commute to a 5:15 AM class feels different from Monterra than from Rock Creek. Each neighborhood page lists the class times that tend to fit, and answers the questions people from there actually ask.
The studio
Functional racks, dumbbells, kettlebells, sleds, cables, plyo boxes, rowers, bikes and ski ergs, with a demo screen at every station. HYROX-style training sessions. An InBody scanner for body-composition tracking. Showers and changing rooms. Jasmine, the studio manager, gives the tour on video on the home page, and the coaches are all listed.
Questions people ask
What's the best gym in Cooper City?
If 'best' means coached, F45 Training Cooper City is the studio in town built around it: a 45-minute class with two coaches on the floor, a new workout every day, and a 5.0 rating on Google. It's at 9600 Stirling Rd. If 'best' means the cheapest open gym, that's a different product — see our F45 vs Planet Fitness page.
Where is F45 Cooper City?
9600 Stirling Rd, Cooper City, FL 33024 — on Stirling Road with parking outside the door. Call (954) 745-4517.
What are the hours?
Classes run Monday to Thursday from 5:15 AM to 7:30 PM, Friday 5:15 AM to 6:30 PM, Saturday 7 to 10 AM and Sunday 7 to 11 AM. Book your free first class and a coach will text you to pick a time.
Is there group fitness in Cooper City for beginners?
Yes — every F45 class is all-levels. Demo screens at each station, coaches modifying moves on the spot, and a crew that mostly started as first-timers. Your first class is free with no card on file.
Which Cooper City neighborhoods do members come from?
All of them — Embassy Lakes, Rock Creek, Monterra, Country Glen and along Stirling Road — plus Southwest Ranches next door. Each neighborhood has its own page below with the class times that tend to fit its commute.
Does F45 Cooper City offer a free trial?
Yes. One full 45-minute class, free, no card required, no contract afterward. Book on this page or call (954) 745-4517.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.