F45 nearEmbassy Lakes
F45 Training Cooper City at 9600 Stirling Rd is the studio for Embassy Lakes. The Embassy Lakes community off Sheridan Street in Cooper City. A coach-led 45-minute class with a new workout every day and two coaches on the floor — and your first one is free.
Free class for Embassy Lakes
A coach texts you to lock in your first class. No payment, no commitment.
Getting here from Embassy Lakes
The Embassy Lakes community off Sheridan Street in Cooper City. The studio is at 9600 Stirling Rd with parking right outside the door.
Members from Embassy Lakes tend to take the first classes of the morning before the school run, or the early-evening sessions on the way home.
Classes run Monday to Thursday 5:15 AM – 7:30 PM, Friday 5:15 AM – 6:30 PM, Saturday 7 – 10 AM and Sunday 7 – 11 AM. Get directions on Google Maps.
What you get
- A 45-minute coached class — you never plan your own workout
- Two coaches on the floor correcting form and scaling every move
- A brand-new workout every day across cardio, strength and hybrid days
- Demo screens at every station, an InBody scanner, showers on site
- Month to month, no contract, no sign-up fee — see pricing
More about the studio on the Cooper City page, and the people you’ll train with on the coaches page.
Questions people ask
Is there an F45 near Embassy Lakes?
Yes — F45 Training Cooper City at 9600 Stirling Rd is the studio for Embassy Lakes. It's in Cooper City, a short drive from the Sheridan Street entrances, with parking outside the door. Your first class is free.
What's the best class time from Embassy Lakes?
Early mornings are popular — the first classes of the day (weekdays start at 5:15 AM) get you trained and back before the school run — and the early-evening sessions catch people on the way home. Weekend classes run in the morning.
Is the first class really free?
Yes — one full 45-minute class, no card on file, no contract afterward. Book on this page and a coach texts you to confirm a time, or call (954) 745-4517.
Is F45 good for beginners?
Yes. Every station has a demo screen, coaches modify any move on the spot, and you work at your own pace on the timer. Most members started as first-timers.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.