Class times,every week.
F45 Cooper City runs classes seven days a week: weekdays from 5:15 AM through the evening, Saturday from 7:00 AM and Sunday from 7:00 AM. Every class is 45 minutes with two coaches on the floor. Pick a time below and book your first one free.
Pick a time — first class free
A coach texts you to lock in your first class. No payment, no commitment.
Weekly timetable
| Day | Class times (45 min each) |
|---|---|
| Monday | 5:15 AM · 6:15 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM · 6:30 PM |
| Tuesday | 5:15 AM · 6:15 AM · 7:30 AM · 8:30 AM · 9:30 AM · 12:00 PM · 4:30 PM · 5:30 PM · 6:30 PM |
| Wednesday | 5:15 AM · 6:15 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM · 6:30 PM |
| Thursday | 5:15 AM · 6:15 AM · 7:30 AM · 8:30 AM · 9:30 AM · 12:00 PM · 4:30 PM · 5:30 PM · 6:30 PM |
| Friday | 5:15 AM · 6:15 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM |
| Saturday | 7:00 AM · 8:05 AM · 9:10 AM Every other Saturday the 7:00 AM class is a HYROX session. |
| Sunday | 7:00 AM · 8:00 AM · 9:00 AM · 10:00 AM Every other Sunday, Run Club meets at 6:15 AM before the first class. |
Every slot is the same format: a coach-led 45-minute class, new workout that day, two coaches on the floor. The schedule rotates through cardio, strength and hybrid days across the week, so any two classes you take will be different.
Which class should a first-timer pick?
Whichever one you’ll actually make. There is no separate beginner class — every slot is the same 45-minute format, and the coaches scale each station to the person in front of them, so it doesn’t matter which time you pick.
Tell us the time in the form and a coach confirms it by text. Arrive 10–15 minutes early, tell the coach it’s your first class, and they’ll walk you through the format and set your weights and modifications — see what a class looks like if you want it in advance.
Schedule questions
What time are F45 classes in Cooper City?
Weekdays run from 5:15 AM with classes at 5:15, 6:15, 7:30 and 8:30 AM, a 12:00 PM session, and evening classes at 5:30 and 6:30 PM (Tuesday and Thursday add 9:30 AM and 4:30 PM; Friday's last class is 5:30 PM). Saturday classes are 7:00, 8:05 and 9:10 AM. Sunday classes are 7:00, 8:00, 9:00 and 10:00 AM. Every class is 45 minutes.
When are HYROX and Run Club?
HYROX runs every other Saturday in the 7:00 AM slot — a race-style session that mixes running with functional stations. Run Club meets every other Sunday at 6:15 AM, before the 7:00 AM class. Both are open to members; ask the front desk which weekend is next.
Is there a beginner class?
No — and you don't need one. Every F45 class is the same 45-minute format, and the coaches scale each station to the person in front of them, so a first-timer and a five-year member train side by side doing different versions of the same move. Tell the coach it's your first class when you arrive (come 10–15 minutes early for a walkthrough) and they'll set your weights and modifications. Your first class is free.
What's the earliest class at F45 Cooper City?
5:15 AM, Monday through Friday. Weekend classes start at 7:00 AM.
Is there a lunchtime class?
Yes — 12:00 PM Monday through Friday. It's 45 minutes and there are showers on site, so it fits inside a lunch break.
Are there evening classes?
Yes. 5:30 and 6:30 PM Monday through Thursday, with a 4:30 PM class on Tuesday and Thursday. Friday's evening class is 5:30 PM.
How do I book my free first class?
Pick a time from the schedule, fill in the form on this page, and a coach texts you to confirm the slot. No card, no app download needed for the trial. Members book through the F45 app afterward.
Do I need to book, or can I walk in?
Book. Classes are capped so every station has room, and the popular slots fill up. For your free trial the form on this page is all it takes.
Does the schedule change?
The weekly timetable above is the standing schedule. Two regular extras alternate weekends: every other Saturday the 7:00 AM class is a HYROX session, and every other Sunday Run Club meets at 6:15 AM. Holiday hours are posted on the studio's Instagram and confirmed by the front desk when you book.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.