What members sayafter they joined.
F45 Cooper City is rated 5.0 on Google. The pattern in the reviews is the same: people who never stuck with a gym before, who got hooked in their first week, and who stayed because of the coaches and the crew. Here they are in their own words — then take your first class free and see for yourself.
Get your own result — first class free
A coach texts you to lock in your first class. No payment, no commitment.
Before and after
Posted by members who completed the studio’s 45-Day Challenge — 45 days on the regular class schedule with InBody scans at the start and finish. Individual results vary; these are real ones. The next challenge starts October 5 — see the challenge page.
In their own words
“Seriously the BEST gym ever!!! And the coaches are EXCEPTIONAL!!!! I'm moving countries – and wish there was a magic spell I could do to bring this place with me!!”
— Debbie P., Cooper City
“F45 Cooper City is simply amazing! I can't recommend them highly enough. The staff led by manager Jasmine are all so kind and welcoming! I joined a little over 2 years ago and I'm completely hooked. My health is better than it has been in years!”
— Sara L.
“I recently moved to Cooper City and was looking for a nearby gym to continue my fitness journey. From the moment I walked in, I was hooked. The coaches are supportive, knowledgeable, and always push you to do your best. Whether you're a beginner or a fitness enthusiast, they tailor the workouts to fit your level.”
— Alisha G., Cooper City
“I have never been someone who has stuck with any gym, ever, until I came across F45 in Cooper City. From the first class, I was instantly hooked & signed myself up for a membership that day. The members, coaches, music, just the overall environment is like nothing I've ever experienced in a gym.”
— Marlene U.
“I've never gone to a gym to workout, and never wanted to. After a couple friends told me to give F45 a try, I did and I am totally hooked. The staff is amazing, every single one of them. They push you, encourage you and make you want to fight harder. At the end of every class, I look forward to the next!”
— Denise B.
“Having tried many types of gyms, CrossFit, OTF, standard open weight rooms, and other F45 studios, this Cooper City studio is by far the best one I've been a part of. The energy & camaraderie is everything I need to stay motivated and in shape. Absolutely worth the 25 minute drive for me!”
— Mario B.
“The trainers are friendly, funny, motivational and will help you to modify any of the exercises based on your level of fitness. It's a group training environment so you always have a room full of workout buddies. Every day the exercises are different. If I could give it more than 5 stars I totally would!”
— Nikki N.
“Been attending for over a year now and I'm hooked! The best part to me are the modifications. It feels like you can still get an effective workout in even when you're doing it at your own pace. Everyone is at a different pace and everyone is welcome!”
— Angelica S.
“The classes are always different, depending on the day of the week, so you'll never get bored. I've lost 7 lbs in my first month and wish I had taken measurements before I started to see that improvement.”
— Kaitlin C.
“I'm only on my first week of being an F45 member and I'm pretty sure I'm hooked. The coaches have been so helpful in my first week showing ways to modify exercises I am not able to do all the way yet. The vibe is awesome and I love the class sizes.”
— Nigi M.
“Recently moved to Cooper City, signed up to check it out and I'M OBSESSED!! The workouts are only 45 minutes but you feel amazing when you leave! I love how the coaches challenge you and ensure you have good form. 10/10 recommend.”
— Melanie M., Cooper City
“The energy and vibe at F45 Cooper City is next level! Everyone that works there genuinely cares about your fitness journey and wants to help you achieve your goals in the best way possible.”
— Brandon T.
Every quote is a member’s own public review. Read the rest on the studio’s Google listing, or meet the people they’re talking about on the coaches page.
Results questions
What results do people get at F45 Cooper City?
Members most often describe three things: they finally stuck with a gym, they got stronger and leaner without programming their own workouts, and they found a crew that keeps them showing up. 45-Day Challenge participants have posted results like 10 to 14.5 lbs of body fat lost over the 45 days.
Is F45 Cooper City good for beginners?
Read the reviews above — most of them are from people who had never stuck with a gym before. Coaches modify every move, demo screens show each station, and nobody is watching you. Your first class is free.
What's the 45-Day Challenge?
Forty-five days on the regular class schedule with InBody body-composition scans at the start and finish, so the result is measured, not guessed. The results above came from members who finished one. The next challenge starts October 5, 2026 — ask the front desk to reserve a spot.
How is F45 Cooper City rated?
5.0 on Google across 150+ reviews. You can read them all on the studio's Google listing.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.