F45 vsPlanet Fitness
Planet Fitness is a low-cost open gym where you program your own workout. F45 is a 45-minute coach-led group class where the workout is planned for you and changes every day. The cheaper membership is the one you use. Your first F45 class in Cooper City is free.
Try a coached class free
A coach texts you to lock in your first class. No payment, no commitment.
Side by side
| F45 Cooper City | Planet Fitness | |
|---|---|---|
| What you’re buying | A coached 45-minute class, planned for you | Access to equipment; you plan the session |
| Coaching | Two coaches on the floor every class, correcting form | Staff on site; instruction is limited and usually optional |
| Programming | New workout daily across cardio, strength and hybrid days | None — your own routine or a machine circuit |
| Time commitment | 45 minutes, fixed | Open-ended — as long or short as you make it |
| Accountability | Same crew most weeks; coaches know your name | Self-driven |
| Equipment | Functional racks, dumbbells, kettlebells, sleds, cables, rowers, bikes, ski ergs | Machines, cardio equipment, free weights |
| Trial | First class free, no card required | Varies by location |
| Contract | None — month to month | Varies by plan |
If you already train well on your own and want a cheap place to do it, an open gym is a fine answer. If the honest reason you’re reading this is that the last gym membership went unused, the thing that was missing was a coach and a class time — not more equipment.
The cost-per-workout question
An open-gym membership looks cheap on the statement and expensive on the calendar when it goes unused. A coached class costs more per month and, for most people, gets used because there is a time, a crew and a coach expecting you. Divide what you pay by the workouts you actually do and the gap narrows fast.
F45 Cooper City doesn’t publish membership rates on this site — they depend on how often you want to train and a coach will walk you through the current options after your free class. What is fixed: no contract, no sign-up fee, month to month. See pricing and the free trial.
What an F45 class in Cooper City looks like
You arrive, the workout is on the screens, a coach points you to a station. You work for a set time, rest, rotate. Cardio days lean on rowers, bikes and bodyweight; strength days put you under racks and heavier weights; hybrid days mix both. Two coaches walk the floor the entire 45 minutes. When the timer ends, you’re done — showers are on site.
Questions people ask
What's the difference between F45 and Planet Fitness?
Planet Fitness is an open gym: machines, cardio equipment and free weights, and you decide what to do with them. F45 is a coached class: you show up, the workout is planned, two coaches run it and correct your form, and it's over in 45 minutes. One sells access; the other sells a result you don't have to design yourself.
Isn't Planet Fitness much cheaper?
Per month, a basic open-gym membership usually costs less than a coached studio. The fairer comparison is cost per workout you actually do. Open gyms count on members who pay and rarely come; F45 works the other way — a crew that expects you and coaches who notice when you're missing.
Can I get a good workout at Planet Fitness?
Yes, if you already know how to program and push yourself. If you've ever walked into a gym, done 20 minutes on a machine and left unsure whether it counted, that's the gap F45 is built to close.
Is F45 good for someone who's intimidated by gyms?
That's most of our first-timers. Every station has a demo screen, coaches modify any move on the spot, and you're in a group where nobody is watching anyone else — everyone's on the timer. The free first class exists so you can see that for yourself.
Does F45 have machines and free weights like a regular gym?
F45 has functional racks, dumbbells, kettlebells, sleds, cables, plyo boxes, rowers, bikes and ski ergs — the equipment a coach uses to build a class. It doesn't have rows of selectorized machines, because you're never left to program a session on your own.
Can I try F45 Cooper City before paying anything?
Yes. Your first 45-minute class is free with no card on file, and memberships afterward are month to month with no contract. Book on this page or call (954) 745-4517.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.