F45 nearSouthwest Ranches
The F45 studio for Southwest Ranches is F45 Training Cooper City, next door at 9600 Stirling Rd — a short drive down Stirling Road. A coach-led 45-minute class, a brand-new workout every day, two coaches on the floor correcting form, and a 5.0 rating on Google. Your first class is free.
Free class for the Ranches
A coach texts you to lock in your first class. No payment, no commitment.
Getting here from the Ranches
Southwest Ranches borders Cooper City to the west, and Stirling Road runs straight through both. The studio is at 9600 Stirling Rd in Cooper City with parking outside the door. Classes run Monday to Thursday 5:15 AM – 7:30 PM, Friday 5:15 AM – 6:30 PM, Saturday 7 – 10 AM and Sunday 7 – 11 AM.
Ranches members mostly train first thing — in and out before the workday — or on weekend mornings. Get directions on Google Maps.
What you get
- A 45-minute coached class — you never plan your own workout
- Two coaches on the floor correcting form and scaling every move
- A brand-new workout every day across cardio, strength and hybrid days
- Demo screens at every station, HYROX-style sessions, an InBody scanner, showers on site
- Month to month, no contract, no sign-up fee — see pricing
Compare formats on F45 vs Orangetheory and F45 vs CrossFit, or meet the coaches first.
Questions people ask
Is there an F45 in Southwest Ranches?
The F45 studio serving Southwest Ranches is F45 Training Cooper City, next door at 9600 Stirling Rd — a short drive down Stirling Road. Coach-led 45-minute classes, two coaches on the floor, and your first class is free.
What's the best gym near Southwest Ranches for group training?
F45 Training Cooper City is the coached-class option closest to the Ranches: a new workout every day, all levels, 5.0 on Google. If you want an open gym to train alone in, that's a different product — see our F45 vs Planet Fitness page.
Which class times work from Southwest Ranches?
Southwest Ranches members mostly take the first classes of the morning (weekdays start at 5:15 AM) before the drive to work, or the weekend morning sessions. The early-evening classes catch people coming back along Stirling Road.
Is F45 good for beginners?
Yes — every station has a demo screen, coaches modify any move on the spot, and most members started as first-timers. The free first class is the same class members take.
Is the first class really free?
Yes. One full 45-minute class, no card on file, no contract afterward. Book on this page and a coach will text you to confirm, or call (954) 745-4517.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.