F45 nearMonterra
F45 Training Cooper City at 9600 Stirling Rd is the studio for Monterra. The Monterra community on the west side of Cooper City. A coach-led 45-minute class with a new workout every day and two coaches on the floor — and your first one is free.
Free class for Monterra
A coach texts you to lock in your first class. No payment, no commitment.
Getting here from Monterra
The Monterra community on the west side of Cooper City. The studio is at 9600 Stirling Rd with parking right outside the door.
Monterra members mostly train early — the first classes of the morning before work — or on weekend mornings when the drive across town is quiet.
Classes run Monday to Thursday 5:15 AM – 7:30 PM, Friday 5:15 AM – 6:30 PM, Saturday 7 – 10 AM and Sunday 7 – 11 AM. Get directions on Google Maps.
What you get
- A 45-minute coached class — you never plan your own workout
- Two coaches on the floor correcting form and scaling every move
- A brand-new workout every day across cardio, strength and hybrid days
- Demo screens at every station, an InBody scanner, showers on site
- Month to month, no contract, no sign-up fee — see pricing
More about the studio on the Cooper City page, and the people you’ll train with on the coaches page.
Questions people ask
Is there an F45 near Monterra?
Yes — F45 Training Cooper City at 9600 Stirling Rd serves Monterra. It's across town in Cooper City, an easy drive, with parking outside. First class free, no card on file.
Which classes suit a commute from Monterra?
The first weekday classes (from 5:15 AM) and the Saturday and Sunday morning sessions — the drive is quiet and you're home before the day starts.
Is the first class really free?
Yes — one full 45-minute class, no card on file, no contract afterward. Book on this page and a coach texts you to confirm a time, or call (954) 745-4517.
Is F45 good for beginners?
Yes. Every station has a demo screen, coaches modify any move on the spot, and you work at your own pace on the timer. Most members started as first-timers.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.