F45 nearStirling Road corridor
F45 Training Cooper City at 9600 Stirling Rd is the studio for Stirling Road corridor. Homes and businesses along Stirling Road in Cooper City — the studio's own street. A coach-led 45-minute class with a new workout every day and two coaches on the floor — and your first one is free.
Free class for Stirling Road corridor
A coach texts you to lock in your first class. No payment, no commitment.
Getting here from Stirling Road corridor
Homes and businesses along Stirling Road in Cooper City — the studio's own street. The studio is at 9600 Stirling Rd with parking right outside the door.
If you live or work on Stirling Road you can make any class on the schedule; members here are the ones who show up for the odd midday slot.
Classes run Monday to Thursday 5:15 AM – 7:30 PM, Friday 5:15 AM – 6:30 PM, Saturday 7 – 10 AM and Sunday 7 – 11 AM. Get directions on Google Maps.
What you get
- A 45-minute coached class — you never plan your own workout
- Two coaches on the floor correcting form and scaling every move
- A brand-new workout every day across cardio, strength and hybrid days
- Demo screens at every station, an InBody scanner, showers on site
- Month to month, no contract, no sign-up fee — see pricing
More about the studio on the Cooper City page, and the people you’ll train with on the coaches page.
Questions people ask
Is there a gym on Stirling Road in Cooper City?
F45 Training Cooper City is at 9600 Stirling Rd — a coach-led 45-minute class, new workout every day, two coaches on the floor, showers on site. Your first class is free.
Is there parking at 9600 Stirling Rd?
Yes, right outside the door.
Is the first class really free?
Yes — one full 45-minute class, no card on file, no contract afterward. Book on this page and a coach texts you to confirm a time, or call (954) 745-4517.
Is F45 good for beginners?
Yes. Every station has a demo screen, coaches modify any move on the spot, and you work at your own pace on the timer. Most members started as first-timers.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.