F45 nearRock Creek
F45 Training Cooper City at 9600 Stirling Rd is the studio for Rock Creek. The Rock Creek neighborhood off Stirling Road, in central Cooper City. A coach-led 45-minute class with a new workout every day and two coaches on the floor — and your first one is free.
Free class for Rock Creek
A coach texts you to lock in your first class. No payment, no commitment.
Getting here from Rock Creek
The Rock Creek neighborhood off Stirling Road, in central Cooper City. The studio is at 9600 Stirling Rd with parking right outside the door.
Rock Creek is close enough that members pop in for any slot; the lunchtime and early-evening classes are the ones most often filled from here.
Classes run Monday to Thursday 5:15 AM – 7:30 PM, Friday 5:15 AM – 6:30 PM, Saturday 7 – 10 AM and Sunday 7 – 11 AM. Get directions on Google Maps.
What you get
- A 45-minute coached class — you never plan your own workout
- Two coaches on the floor correcting form and scaling every move
- A brand-new workout every day across cardio, strength and hybrid days
- Demo screens at every station, an InBody scanner, showers on site
- Month to month, no contract, no sign-up fee — see pricing
More about the studio on the Cooper City page, and the people you’ll train with on the coaches page.
Questions people ask
Is there an F45 near Rock Creek?
Yes — F45 Training Cooper City at 9600 Stirling Rd is a few minutes along Stirling Road from Rock Creek. Two coaches on the floor, a 45-minute class, and your first one is free.
Can I fit an F45 class into a lunch break from Rock Creek?
That's the point of a fixed 45-minute class this close to home — check the schedule for the midday slot, and showers are on site.
Is the first class really free?
Yes — one full 45-minute class, no card on file, no contract afterward. Book on this page and a coach texts you to confirm a time, or call (954) 745-4517.
Is F45 good for beginners?
Yes. Every station has a demo screen, coaches modify any move on the spot, and you work at your own pace on the timer. Most members started as first-timers.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.