F45 nearCountry Glen
F45 Training Cooper City at 9600 Stirling Rd is the studio for Country Glen. The Country Glen community in northern Cooper City, toward Griffin Road. A coach-led 45-minute class with a new workout every day and two coaches on the floor — and your first one is free.
Free class for Country Glen
A coach texts you to lock in your first class. No payment, no commitment.
Getting here from Country Glen
The Country Glen community in northern Cooper City, toward Griffin Road. The studio is at 9600 Stirling Rd with parking right outside the door.
Country Glen members lean toward the early-morning classes and the weekend sessions; the evening slots work on the way back from the Stirling Road corridor.
Classes run Monday to Thursday 5:15 AM – 7:30 PM, Friday 5:15 AM – 6:30 PM, Saturday 7 – 10 AM and Sunday 7 – 11 AM. Get directions on Google Maps.
What you get
- A 45-minute coached class — you never plan your own workout
- Two coaches on the floor correcting form and scaling every move
- A brand-new workout every day across cardio, strength and hybrid days
- Demo screens at every station, an InBody scanner, showers on site
- Month to month, no contract, no sign-up fee — see pricing
More about the studio on the Cooper City page, and the people you’ll train with on the coaches page.
Questions people ask
Is there an F45 near Country Glen?
Yes — F45 Training Cooper City at 9600 Stirling Rd is the Cooper City studio, a straightforward drive south from Country Glen. Coach-led 45-minute classes, first one free.
When do Country Glen members usually train?
Early mornings and weekend mornings are the most common, with the early-evening classes catching people coming back along Stirling Road.
Is the first class really free?
Yes — one full 45-minute class, no card on file, no contract afterward. Book on this page and a coach texts you to confirm a time, or call (954) 745-4517.
Is F45 good for beginners?
Yes. Every station has a demo screen, coaches modify any move on the spot, and you work at your own pace on the timer. Most members started as first-timers.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.