Cooper City’s F45,since 2020.
F45 Training Cooper City opened in 2020 at 9600 Stirling Rd. It is a locally owned F45 studio run by Studio Manager Jasmine Grenfell, with two coaches on the floor for every 45-minute class, a brand-new workout every day, HYROX training every other Saturday, and a 5.0 Google rating from 161 reviews. Your first class is free.
Come see it — first class free
A coach texts you to lock in your first class. No payment, no commitment.
The studio
F45 Training Cooper City opened in 2020 in the plaza at 9600 Stirling Road. It is a locally owned and operated F45 franchise: the daily workout, the HYROX sessions and the 45-Day Challenge format come from F45; the coaching, the crew and the way the place feels are Cooper City’s own.
Every class is 45 minutes, coach-led, and different from the one before. Two coaches walk the floor, a demo screen at each station shows the move, and every station scales to the person in front of it. There are showers on site, an InBody scanner for body-composition tracking, and free parking.
| At a glance | |
|---|---|
| Opened | 2020 |
| Address | 9600 Stirling Rd, Cooper City, FL 33024 |
| Phone | (954) 745-4517 |
| Studio Manager | Jasmine Grenfell |
| Coaches | Jasmine Grenfell, Cote Strike, Emily Herrera, Jimmy Mangiero |
| Hours | Mon–Thu 5:15 AM–7:30 PM · Fri 5:15 AM–6:30 PM · Sat 7–10 AM · Sun 7–11 AM |
| Google rating | 5.0 from 161 reviews (Sep 2026) |
| Serves | Cooper City and Southwest Ranches |
The people
Jasmine Grenfell is the Studio Manager and head trainer. She is the person who greets you at the door, gives the tour on your first visit, and is mentioned by name in members’ reviews. The coaching team — Cote Strike, Emily Herrera and Jimmy Mangiero — is on the coaches page.
The members are the rest of the story. Read them in their own words on the results page, or look at what the week actually looks like on the class schedule.
What we run
- Daily classes — cardio, resistance and hybrid days on rotation, seven days a week from 5:15 AM on weekdays. What is F45?
- HYROX training — every other Saturday at 7:00 AM; F45 is an official HYROX training partner. Details.
- Run Club — every other Sunday at 6:15 AM, before the first class.
- 45-Day Challenge — InBody scans at the start and finish; next one starts October 5, 2026. Challenge page.
- Free first class — for everyone, no card on file. How the trial works.
About the studio
When did F45 Cooper City open?
The studio opened in 2020 at 9600 Stirling Rd in Cooper City, Florida, and has been running coached 45-minute classes seven days a week since.
Who runs F45 Training Cooper City?
Jasmine Grenfell is the Studio Manager and head trainer. She runs the studio day to day, gives the welcome tour, and coaches alongside Cote Strike, Emily Herrera and Jimmy Mangiero. Two coaches are on the floor for every class.
Is F45 Cooper City a franchise?
Yes. F45 Training is a global franchise; the Cooper City studio is a locally owned and operated location. Programming (the daily workout, HYROX sessions, the 45-Day Challenge format) comes from F45; the coaching, the community and the day-to-day are local.
Where exactly is the studio?
9600 Stirling Rd, Cooper City, FL 33024 — in the plaza on Stirling Road, with free parking and showers on site. Phone (954) 745-4517.
What areas does F45 Cooper City serve?
Cooper City and Southwest Ranches. Members also come from the surrounding Cooper City neighborhoods along Stirling Road and University Drive.
How is the studio rated?
5.0 on Google across 161 reviews (as of September 2026). You can read them in members' own words on the results page, or on the studio's Google listing.
What is Last Set Best Set?
It's the studio's own site and motto — lastsetbestset.com — the place to book your free first class, see the schedule and read what members say. The corporate listing at f45training.com is the franchise's page for the same studio.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.