Gym open Sundayin Cooper City.
F45 Training Cooper City runs coached 45-minute classes on Sunday at 7:00, 8:00, 9:00 and 10:00 AM, with Run Club every other Sunday at 6:15. Saturday classes are 7:00, 8:05 and 9:10 AM, with HYROX every other Saturday. If you want an open gym on Sunday instead, Retro Fitness on Griffin Road opens at 7. Your first F45 class is free — any weekend slot.
Book a weekend class — first one free
Pick your class time right after — no call needed. No payment, no commitment.
Weekend timetable
| Day | F45 Cooper City |
|---|---|
| Saturday | 7:00 · 8:05 · 9:10 AM — every other Saturday the 7:00 is a HYROX session |
| Sunday | 7:00 · 8:00 · 9:00 · 10:00 AM — every other Sunday Run Club at 6:15 AM |
| Studio hours | Sat 7–10 AM · Sun 7–11 AM |
For an open gym on a Sunday afternoon, Retro Fitness at 9900 Griffin Rd is open 7 AM–7 PM. F45 runs mornings only on weekends — the trade is that every slot is coached.
Why weekend mornings
A booked 45-minute class at 8 AM leaves the rest of Sunday intact. You know what you’re doing before you arrive, two coaches run it, and you’re showered and out before 9:30. If Saturday is the day you want to push, the every-other-week HYROX session is the hardest 45 minutes on the schedule.
Full week on the class schedule. First time in a group class? Here’s what to expect.
Weekend questions
Which gyms in Cooper City are open on Sunday?
F45 Training Cooper City (9600 Stirling Rd) runs coached classes on Sunday at 7:00, 8:00, 9:00 and 10:00 AM, and Run Club meets every other Sunday at 6:15 AM. For an open gym on Sunday, Retro Fitness on Griffin Road is open 7 AM to 7 PM. F45 is a class you book; Retro is a floor you use.
What time are Sunday classes at F45 Cooper City?
7:00, 8:00, 9:00 and 10:00 AM. Each is 45 minutes with two coaches on the floor. The studio's weekend hours are Sunday 7–11 AM and Saturday 7–10 AM.
Is there anything on Sunday besides classes?
Run Club — every other Sunday at 6:15 AM, before the first class. Members meet at the studio and run together. Ask the front desk which Sunday is next.
What about Saturday?
Saturday classes are 7:00, 8:05 and 9:10 AM. Every other Saturday the 7:00 AM slot is a HYROX training session.
Is the Sunday class different from a weekday class?
Same format: a coached 45-minute class, new workout that day, timed stations, two coaches. Weekend mornings are simply the slots most people can make.
Can I do my free first class on a Sunday?
Yes. Pick any Sunday slot in the form on this page and a coach texts you to confirm. Come 10–15 minutes early for a walkthrough.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.