Do I need to book?Please do. Here's how.
Yes, please book. Classes at F45 Training Cooper City are capped so every station has room and the coaches know who's walking in. Your free first class takes a name, a phone number and a time: book on this page or call the studio and a coach confirms by text. Members book in the F45 app. No card on file for the trial.
Book your free first class
Pick your class time right after — no call needed. No payment, no commitment.
Booking your free first class
- Pick a time from the schedule. Weekdays from 5:15 AM with a midday slot and evening classes; weekends from 7:00 AM.
- Fill in the form on this page, or call (954) 745-4517.
- A coach texts you to confirm. Arrive 10 to 15 minutes early, say it’s your first class, and they’ll walk you through the stations.
Nothing to download and no card on file for the trial. The F45 app comes later, if you join.
Why classes are booked, not walk-in
Every station in an F45 class has equipment, a demo screen and a timer, and the workout is designed for a set number of stations. Capping the class is what keeps the rotation clean: nobody waits on a rower, nobody doubles up on a station, and two coaches can actually watch everyone’s form. Booking is how the cap works.
It’s also what makes the habit stick. A class you booked at 6:15 tomorrow is a class you go to. A class you might drop into is a class you skip.
Once you're a member
Members book in the F45 app: see the week, tap a class, done. Cancel there too, as early as you can, so the spot opens for someone else. If a class you want is full, take the next one or ask the desk to put you on the list.
Not sure which slot to start with? 5 AM classes and Sunday classes cover the two most-asked-about times. First time in a class like this? F45 for beginners walks through the whole 45 minutes.
Booking questions
Do I need to book, or can I just walk in?
Please book. Classes are capped so every station has room and the coaches know who's coming. For a free first class, book on this site or call (954) 745-4517 and a coach confirms your slot by text. Members book in the F45 app.
How do I book my free first class?
Fill in the form on this page with your name, phone number and the time you'd like from the schedule. A coach texts you to confirm. No card on file, no app to download for the trial.
How do members book?
In the F45 app, which shows the schedule and lets you book, cancel and see what's coming up. A coach sets it up with you when you join.
What if the class I want is full?
Pick the next slot or ask the desk to add you to the list for that one. Classes run from 5:15 AM on weekdays and 7:00 AM on weekends, 45 a week, so there's usually one close by.
What if I can't make a class I booked?
Cancel it in the app, or text or call the studio, as early as you can so the spot goes to someone else.
How early should I arrive?
Ten to fifteen minutes before your first class so a coach can walk you through the stations. After that, five minutes is plenty; the workout is on the screens when you walk in.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.