Can I bring a friend?Yes. Their first class is free too.
Everyone's first class at F45 Training Cooper City is free, so bring whoever you like: a friend, a partner, a coworker, your mom. Book two spots in the same slot, tell the coach you came together, and you'll start on the same rotation. No card on file for either of you.
Book two spots — both free
Pick your class time right after — no call needed. No payment, no commitment.
How to book together
- Pick a time on the class schedule. Weekdays run from 5:15 AM through the evening; weekends from 7:00 AM.
- Fill in the form on this page with your details and put your friend’s name in the message, or have them book their own spot for the same slot. Either works.
- A coach texts you both to confirm. Arrive 10 to 15 minutes early and say you’re together.
If you’re already a member, you can still use this form for your friend. Put their name and number in and mention that you’re bringing them.
Why the format works better with a friend
The thing people worry about before a first class is being the one who can’t keep up. F45 is built so that doesn’t happen: every station is timed, not counted, so nobody finishes first or last, and the coach sets each person’s weights. Two friends at different fitness levels do their own version of the same move on the same timer. You get the company without the comparison.
It also fixes the other thing that kills new gym habits, which is skipping. It’s easy to skip a class. It’s much harder to skip a class someone is expecting you at. Most members who’ve stuck around for years came in with someone, or found someone in the first month.
What you'll both walk into
A short coached warm-up, then timed stations with a demo screen at each one and two coaches on the floor. Cardio days, strength days and hybrid days rotate through the week, so if one of you is a runner and the other lifts, you’ll each get a day that suits you and a day that stretches you. Done at 45 minutes. Showers and changing rooms on site.
New to all of it? Read F45 for beginners first. Coming back after a long break? Getting back into the gymis written for exactly that. Not sure it’s worth the drive? Is F45 worth it gives you the honest version.
Bringing a friend: questions
Can I bring a friend to my first F45 class?
Yes. Book two spots in the form on this page, or each of you books your own and picks the same time, and a coach confirms both by text. Everyone's first class at F45 Cooper City is free, so your friend's is too.
I'm already a member. Can I bring a friend to class?
Yes. Have your friend book their free first class for the slot you're taking, or book it for them in the form here and put their name in. Tell the coach at the desk you came together so you're set up at the same rotation.
Do we have to be at the same fitness level?
No. Every station is scaled to the person doing it: the coach sets each of your weights and modifications, and stations are timed rather than counted. You and your friend do different versions of the same workout, side by side, and finish at the same time.
Can we work the same stations together?
Usually, yes. Tell the coach you're together and they'll start you on the same rotation. The demo screen at each station shows the move, so you're never guessing, and the coaches walk the floor correcting form for both of you.
Does my friend need a card or an app?
No. The free first class needs a name, a phone number and a time. No card on file, no app to download for the trial.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.