F45 vsBarry’s
Both are coach-led and both will leave you sweating. Barry's is a 50-minute class built around treadmill intervals and a floor block, and the nearest studio is about a half-hour drive from Cooper City. F45 is 45 minutes of functional strength and cardio across stations, a new workout every day, on Stirling Road. Your first F45 class is free.
Try F45 free, then decide
Pick your class time right after — no call needed. No payment, no commitment.
Side by side
| F45 Cooper City | Barry's | |
|---|---|---|
| Workout style | Functional training — stations mixing strength and cardio, timed rotations | Treadmill intervals alternating with floor strength; a treadmill-free "Double Floor" option |
| Class length | 45 minutes | 50 minutes |
| Programming | A brand-new workout every day, split into cardio, strength and hybrid days | Daily rotating muscle-group focus |
| Cardio | Rowers, bikes, ski ergs, bodyweight — no treadmill blocks | Woodway treadmills are the core of the class |
| Coaching | Coaches on the floor correcting form all class | Instructor leads from the front of the room |
| How you pay | Month to month, no contract | Class packs or a recurring monthly membership |
| Trial | First class free, no card required | Varies by studio |
| Nearest to Cooper City | Stirling Road, in town | Aventura — roughly a 30-minute drive; a Fort Lauderdale studio is announced but not open |
Barry’s is a great class if the treadmill is your happy place and you don’t mind the drive. F45 keeps the intensity but spreads it across strength and cardio stations, and it’s five minutes from most of Cooper City instead of thirty.
What an F45 class in Cooper City actually looks like
You walk in, the day’s workout is already on the screens, and a coach tells you where to start. Stations are arranged around the room; you work each one for a set time, rest, rotate. Cardio days lean on rowers, bikes, ski ergs and bodyweight. Strength days put you under racks and with heavier dumbbells. Hybrid days mix both.
Coaches walk the floor the whole 45 minutes. They demo, they correct, they scale a move down for a bad knee or up for someone who wants more. You never program your own session and you never wonder what to do next. The studio also has an InBody scanner and showers on site.
Who tends to pick which
- Pick Barry’s if you love treadmill sprints under the red lights and a half-hour drive each way is no problem.
- Pick F45 if you want real strength work in the mix, a different workout every day, and a studio close enough to make it four times a week.
- Try both if you’re undecided. F45 Cooper City’s first class is free with no card on file, so it costs nothing to find out.
Questions people ask
What's the difference between F45 and Barry's?
Format and distance. Barry's is a 50-minute class that alternates treadmill intervals with floor strength work; F45 is a 45-minute functional class where you rotate through stations mixing strength and cardio, and the workout changes every day. F45 Cooper City is on Stirling Road; the nearest Barry's is about a 30-minute drive in Aventura.
Does F45 have treadmills like Barry's?
No. F45 cardio comes from rowers, bikes, ski ergs, sleds and bodyweight moves at stations, never a treadmill block. If treadmill intervals are the thing you love, Barry's is built around them.
Which is better for building strength?
F45 gives strength its own days, with racks, dumbbells, kettlebells and cables, alongside cardio and hybrid days. Barry's works strength into the floor half of a cardio-led class. If lifting matters to you, F45's rotation gives it more room.
Is Barry's or F45 better for beginners?
Both scale. At F45 Cooper City every station has a demo screen, coaches modify any move on the spot, and the first class is free with no card on file, so you can judge for yourself before paying anything.
Is there a Barry's in Cooper City?
No. The closest open Barry's studios are in Aventura and Miami Beach; a Fort Lauderdale location has been announced. F45 Cooper City is at 9600 Stirling Rd.
How do I try F45 Cooper City?
Book a free class on this page or call (954) 745-4517. A coach texts you back, you pick a time, and you come in. No card, no contract.
Your first class is free
Come see it for yourself. Book below or call, and a coach will text you to lock in a time.